Ugh - taking 4 days off from this was a BAAAD move. Got back into it last Sunday and last night, and it was hella tough to get back into the routine.

Ryan Giggs is something of a footballing freak. Despite playing for Manchester United – the club that opposition fans love to hate – you will be hard pushed to find anyone who doesn’t offer him grudging respect.

Free Exercise Sessions for Children: 4:45-6 p.m. today through Thursday for ages 8-13 at Prairie Life Fitness Center, 3690 S. Houston Levee in Collierville.

Following is Niagara Sunday's weekly listing of upcoming public events held around Niagara County. If you would like your event included, send the information two weeks in advance to: Niagara Community Calendar, c/o The Buffalo News, 8353 Niagara Falls Blvd., Niagara Falls, NY 14304, fax to: 283-1691, or e-mail to: niagaranews@buffnews.com . Today

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