(ARA) - Whether it's walking the dog every day or getting to the gym three times a week, sometimes your exercise routine can feel like just that â€- routine. There are simple ways to keep your workouts fresh and renew your motivation to get moving for health and fitness.

Local Arizona personal trainer and founder of Ultimate Body Boot Camp, LLC, shares her workout weapons to prevent the typical five to ten plus pounds of weight gain during the holiday season. [PR.com - November 27, 2008]

Sandra L. Garth of Bridgeport Township started a personal revolution losing weight on CNN in 2005. As she continued to get herself healthier, Garth created a business around her success. "I was feeling bad before I made the huge change...

English philosopher Sir Francis Bacon famously said "knowledge is power." I'm living proof that Bacon's statement is oh so true. When I set out to [...]

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