Despite countless diets, and sincere efforts at weight loss, Americans are getting heavier each year. Obesity is one of the leading causes of preventable death in the US, second only to tobacco.

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While one glass of wine with dinner may be good for your heart, more than one glass of wine or other alcoholic beverage per night can wreak havoc on your health and fitness goals.

For those with weight-loss goals, the holidays can present special challenges, with an increased focus on food and drink and greater potential for missed workouts.

In a study published in the November issue of the Journal of Nutrition, Gardner showed that mice with a calorie-restricted diet were more likely to die during the first few days of infection than mice with a normal diet. Caloric restriction is the practice of reducing the intake of calories to 40 percent of a normal diet, while maintaining adequate vitamins and minerals.

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