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(ARA) - Two-thirds of American adults are overweight and one in three are considered to be obese. An integrative approach can be an effective strategy for losing weight or maintaining a healthy weight.

Who doesn’t like to have a beer or two at happy hour or a glass of wine with dinner? If you’re trying to lose weight, however, cocktail hour can be tricky. Alcohol can do damage to a diet if they’re not planned for, and nutritionists say the key to drinking is thinking ahead.

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