Sandra L. Garth of Bridgeport Township started a personal revolution losing weight on CNN in 2005. As she continued to get herself healthier, Garth created a business around her success. "I was feeling bad before I made the huge change...

Here's a holiday deal even Santa can't match. As the economy squeezes everyone's budget and families face the prospect of a bleak holiday season, members on Gather, the social network with substance for the over-30 crowd, are earning extra money to put presents under the tree.

As the economic downturn bites and food costs continue to rise, it's reassuring to know that there is no need to compromise the festive spirit on quality, taste, convenience or health.

Make your festive feasts healthier by using the many sugar substitutes All aboard! We're heading into the holidays, and we all know what that means! Next stop, sugar! Shortbread, gingersnaps, strudel, pumpkin pie, cheesecake. Whatever your celebration tastes like, chances are, sugar is part of it. Sweet foods taste great, but these sugary recipes have their downside. "Sugar is very ...

Are you overweight? Have you just lost weight? With the holidays here -- watch out. A recent study in the Journal of Consulting and Clinical Psychology found that people who formerly were overweight, even though they exercised more and paid more attention to weight and eating, still gained weight. Imagine if they didn't pay attention! Here is a "cheat sheet" to help you get a jump-start on that ...

People are turning to the vegan way of life to improve their health.

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