FatExcuses.com, a website for people who want to lose weight and monitor their diet progress, now offers one of the most comprehensive Free Weight Loss Trackers on the Internet.

It is found naturally in some food and wines and now doctors say in supplement form it may turn on longevity genes with a side benefit of weight loss. So, is it a miracle or myth?

Face-to-face and telephone follow-up sessions appear to be more effective in the maintenance of weight loss for women from rural communities compared with weight loss education alone, according to a report in the November 24 issue of Archives of Internal Medicine, one of the JAMA/Archives journals.

(ARA) - Many Americans would like to write a book, but think they don't have a prayer of getting published. Admit it, you've got a great story to tell or some expertise to share.

Sticks and stones may break bones, but words can hurt too. So says Debra Messing in the January issue of Shape as she recalls hurtful stories she read in tabloids about her as she tried to lose her baby weight.

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