Losing weight around the waistline is a goal for many people. There are numerous misconceptions related to how to best reduce body fat in this area, probably due to infomercials claiming six-pack abs in minutes a day, supplements suggesting fast and easy weight loss, and a mountain of misinformation related to diet.

(ARA) - Two-thirds of American adults are overweight and one in three are considered to be obese. An integrative approach can be an effective strategy for losing weight or maintaining a healthy weight.

Who doesn’t like to have a beer or two at happy hour or a glass of wine with dinner? If you’re trying to lose weight, however, cocktail hour can be tricky. Alcohol can do damage to a diet if they’re not planned for, and nutritionists say the key to drinking is thinking ahead.

Eating mushrooms in large quantities can help prevent or treat obesity, says a new study.

Especially when it comes to weight loss, people sometimes have to see the picture of failure before they can be motivated toward success. One day,...

A group or community weight-loss challenge can be just the ticket to a slimmer you.

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