Ugh - taking 4 days off from this was a BAAAD move. Got back into it last Sunday and last night, and it was hella tough to get back into the routine.

Kathryn L. Maxham, Hypnotherapist, Westminster "I got started about four years ago. I've always been interested in why some people are able to do things like stop smoking and others aren't. It seemed clear to me it was more than a matter of willpower. I started exploring different ideas and books and talked with people and one thing led to another and I ended up taking a basic hypnotherapy ...

Ryan Giggs is something of a footballing freak. Despite playing for Manchester United – the club that opposition fans love to hate – you will be hard pushed to find anyone who doesn’t offer him grudging respect.

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(ARA) - Whether it's walking the dog every day or getting to the gym three times a week, sometimes your exercise routine can feel like just that â€- routine. There are simple ways to keep your workouts fresh and renew your motivation to get moving for health and fitness.

A kettlebell isn't much to look at - it's basically a cannonball with a handle. And yet, this decidedly low-tech device has become a hot fitness trend.

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