Despite countless diets, and sincere efforts at weight loss, Americans are getting heavier each year. Obesity is one of the leading causes of preventable death in the US, second only to tobacco.

Globally every year, obese people waste billions of dollars on food products that "imply" that they aid weight loss, but are totally ineffective, says a nutritional expert on the British Medical Journal website.

Most diets don't work for long-term fat loss. It is important to understand the difference between weight loss and fat loss. I have learned after four pregnancies, that weight resistance and cardio is the only way to reduce fat. As a personal trainer, I suggest that my clients read the book Is The Weight You're Losing Really Coming From Fat? by Michele Silence. I suggest comparing these common ...

FatExcuses.com, a website for people who want to lose weight and monitor their diet progress, now offers one of the most comprehensive Free Weight Loss Trackers on the Internet.

Dieters or individuals who intake calorie-restricted diets during flu season are more susceptible to influenza, says a new study.

Scientists led by Michael Zemel from the University of Tennessee found that the recommended levels of dairy products may be used during weight maintenance without contributing to weight gain compared to diets low in dairy products.

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