Most diets don't work for long-term fat loss. It is important to understand the difference between weight loss and fat loss. I have learned after four pregnancies, that weight resistance and cardio is the only way to reduce fat. As a personal trainer, I suggest that my clients read the book Is The Weight You're Losing Really Coming From Fat? by Michele Silence. I suggest comparing these common ...

WEDNESDAY, Nov. 26 (HealthDay News) -- Telephone counseling may be as effective as face-to-face counseling in helping people maintain weight loss, researchers report.

Q. A friend of mine has come back from a health spa where she was told that she should chew her food for ages. Does this really help with weight loss or improve digestion?

Kristie Jones in is for a routine checkup after having adjustable gastric banding surgery in September.She says surgery was her final option after a series of failed weight loss programs. "One too many french fries, not eating healthy, having high cholesterol in my family, and I just got back some results that i have high cholesterol as well." Since the surgery, Kristie has been on a ...

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